[quote]Chris Shugart wrote:
Thanks guys for your input.
Another question: how about MAG-10 and Z-12 right before bed? Combined I mean. Any others have experiences with this combo?
Quite frankly, my life is getting even busier than ever, and I am struggling a bit with finding ways to stick to an eating and supplement schedule that I used to always find time for. In this case, I’m sure the optimal usage here would be take MAG-10 a hour before bed, then take the Z-12 and ElitePro right before bed. Oftentimes I’m finding this “timing” to simply not be practical for me.
No problem taking MAG-10 and <a href="http://www.T-Nation.com/store/products/z-12"target=“new”>Z-12 together before bed. Same with ZMA or Elite Mineral Support. I often do the same, saving whatever is left of the MAG-10 serving to drink when I wake in the middle of the night. [/quote]
Seconded. I take my Elitepro with MAG-10 quite often and as far as I can tell it still works.
Honestly the timing of MAG-10 really just needs to be 5-10 minutes prior considering how quickly it absorbs. As with most things I think the 30 minutes is just a safety net ( all be it, one I try to adhere to as much as possible ). [/quote]
Corst, I agree that the optimal way to do this is to take the MAG-10 1st. BUT, like I mentioned, there is something really refreshing and nice to sip the MAG-10 as I’m eating my meal.
Thanks again to all who have chimed in here.