I just ordered MAG-10, Plazma, and Indigo after doing a lot of reading and research and decided to buck up and get all 3.
My question has to do with the amounts for whey protein and MAG-10 post workout. I usually workout around 7 pm and post workout have a whey protein shake with milk and a meal (chicken or beef w/ carbs (white rice, potatoes and vegetable)). Since I am now going to be taking MAG-10 2 or 3 times a day and once post workout, I am wondering what would be the proper plan.
Should I stick to what I have been doing and just add in a dose of MAG-10 an hour after training? Lose the whey protein? When else should I use MAG-10? In the morning? Pre-workout as well? I weight train 4 days a week using 5/3/1. Main focus is strength. Thanks.