I was looking to purchase some of the Mag-10® and use it primarily post-workout. I currently consume around 40g whey (isolate mainly) with 40-80g carbs within 20 minutes post-workout. Then, about an hour later, I typically consume a solid food meal.
I noticed that on the “supplement facts” section for this product, it reads that one should take a dose an hour after training and possibly a second dose an hour after that. With that said, my question is, do I still consume the post-workout shake after training and then the Mag-10® instead of the solid food meal, or do I consume nothing “immediately” post-workout, except for Mag 10® an hour after?
I was just wondering what the best way to use the product was.