I see on here it’s better to take MAG-10 one hour after training? By the time I get him from work, workout with plazma I can be done working out sometimes late 9 PM, so I’ve been downing MAG-10 right after I workout to save space for a meal within the next couple of hours before bed. Is that ok?
Breakfast 8:30 am
11:30 - MAG-10 (snack )
2:30 / 3 PM - Lunch
5/ 5:30 MAG-10
7:30 / 8pm Plazma predicated with Indigo 3g
11 pm dinner (sometimes earlier depending on who early get to gym / length of workout