The label on Plazma recommends one dose of MAG-10 for post workout recovery. Does MAG-10 fit anywhere into the V-Diet? I’ve read older threads where people have used it as a pulse on non workout days. I will incorporate it if it is recommended since I have it.
Should we take Indigo-3G before our HSM and before our workout (Plazma)? Will it add anything to the V-Diet or is it best to use it in the transition?