Had some questions about integrating MAG-10 pulses into the V-Diet. I found a variety of threads covering some of the ways that they have been used but most seem to be fairly old and I know the formula has changed at least once so I was hoping to get some clarification about correct usage.
1 - If I want to replace some of the shakes with MAG-10 pulses do I swap serving for serving? They have different amounts of cals, but are also different beasts in how they are processed so I wasn’t sure.
2 - As I understand it we could integrate a Pulse Fast up to two times per week. If taking this approach would I spread the pulses out the same as the shakes (~3 hrs apart) or would larger pulses spread further apart be more effective so the pulse has time to clear the system?
3 - If doing a Pulse Fast does one still take all of the other supplementation that day (Superfood, Flameout, etc.)?
Thanks for any insight.