I want to lose body fat and maintain if not gain muscle before a vacation in august. I started the new MAG-10 protocol, of pulsing every two hours, bookending my workouts with Finibars, and also taking single dose Indigo and Plazma intra. Is this still the best recommended approach?
My HSM in the evening lately has been chicken or beef, lots of green veggies and a little rice or sometimes a plain baked potato. On off days, which is usually sunday for me, should I still pulse all meals except my evening meal? One last question, is there a limit to how long you can follow this plan?