Biotest

MAG-10 Pulse Fast Experiment


#1

After 2 V-Diets, i am giving the MAG-10 pulse a try. a few years ago i lost 13.5 lbs on the diet but was not able to stay the course and keep it off. I am not mentally in the right frame of mind to go another 28 days, so I thought i would try a two week MAG-10 pulse fast experiment…two fasg per week with healthy meals in between. So here goes the plan for week one…

Saturday July 28: brain candy/pulse fast…am 1 hour hike
Sunday…eat 3-4 HSM’s…am 1.5 hour hike
Monday…eat 3-4 HSM’s…noon lift/HIT
Tuesday…eat 3-4 HSM’s…HIIT
Wednesday…brain candy/pulse fast…noon lift/HIIT
Thursday…eat 3-4 HSM’s…rest
Friday…eat 3-4 HSM’s…noon lift
Saturday…weigh-in for week one results.

Starting stats:
Wt 152.8
Chest 37
Rt upper arm 12.5
Waist 29.25
Belly 32
Hips 39.75
Thigh 25


#2

So far so good, food has been healthy limiting carbs to post workout and today is my second pulse fast day. First pulse was at 8:30am, then at 11:45 pre workout, then at 2(1 hr post workout). I was ready for that pulse cuz i was hungry!! Now with that pulse finished i just feel empty but no starving. I will drink another 40oz of water before the next pulse at 5 and then the last pulse at 8pm. This fast is a little different then Saturday with the lifting workout but i will make it through just fine