Hey, need some advice. Im currently using MAG-10, PLAZMA, and INDIGO 3G. Which of the products should I be using before a conditioning(running) workout? Shortly after conditioning I will be weight training.
How long is this conditioning workout? I personally won’t do much of it on lift days if at all. Best to either have a separate session for it.
Dose as per instructions would be my take,
Good question above. We’ve had marathoners use Plazma. But for short, HIIT style conditioning sessions, use <a href="http://www.t-nation.com/store/products/mag-10"target=“new”>Mag-10. More info in my Predator Conditioning article: http://www.t-nation.com/training/predator-conditioning
Good stuff! Preciate it man!