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MAG-10 or Plazma for Conditioning Before Lifting


#1

Hey, need some advice. Im currently using MAG-10, PLAZMA, and INDIGO 3G. Which of the products should I be using before a conditioning(running) workout? Shortly after conditioning I will be weight training.


#2

How long is this conditioning workout? I personally won’t do much of it on lift days if at all. Best to either have a separate session for it.

Dose as per instructions would be my take,


#3

Good question above. We’ve had marathoners use Plazma. But for short, HIIT style conditioning sessions, use <a href="http://www.t-nation.com/store/products/mag-10"target=“new”>Mag-10. More info in my Predator Conditioning article: http://www.t-nation.com/training/predator-conditioning


#4

Good stuff! Preciate it man!