I’ve found that, when in a deep calorie deficit (thus fatigued, moody, hungry), Mag-10 has been disproportionately effective at reducing the symptoms vs. a whey shake or some snack with similar calories/macros. Why is this? Is it producing a more profound blood sugar spike?
I don’t think it’s just a blood sugar spike though, as I don’t get a crash an hour later (as I would if I ate a sugary snack).
Plazma does this too… But despite having nearly half the calorie total, the symptom reduction from Mag-10 actually feels slightly stronger.