ok trying to do a program where I shed as much fat as possiable while maintaing as much muscle as I can or even adding a little bit would be great. I lift 6 times a week. I train from 4 a.am. to 5 in morings so want to take 1 dose Mag-10 after workout then dose of bcaa 3 and half hours later then 1 dose Mag-10 3 and half hours later at lunch time then 1 dose bcaa 3 and half hours later then I solid meal dinner 3 and half to 4 hours after last dose of bcaas > just want to know if this would be effective dosing with bcaas and Mag-10 like this.
Any help or suggestions would be great thanks