I love Mag-10. I’d like to make it my only protein supplement but I’m not sure how much to take compared to when I was using whey/casein. I seem to recall you don’t need as much to get the same impact because it absorbs better.
As a hypothetical, let’s say I take in five servings of Metabolic Drive protein (105 grams of protein) per day and wanted to replace it completely would MAG-10. To receive the same impact, how much would I need? - The same five servings of MAG-10 (roughly 100 grams of protein) or could I take less because of it greater absorbability?