I recently started taking Plazma and I love it! So I figured I’d look at some other Biotest products, and both Mag-10 and Surge Workout Fuel jumped out at me. They’re both advertised as great for recovery after a workout, and both have a fair amount of protein. I should have read a little more, but I figured I’d bring my questions here. I have 3 intense full body workouts Monday, Wednesday Friday, with preworkout, protien shake, and plazma before and during, and another protien shake afterwards. I do calves, abs superset with grip work, and HIIT (usually 5 200 meter sprints on the rower) on Tuesday, Thursday, and if I’m lucky, a weekend day. I only take preworkout and post protein shake on these days, no Plazma or pre protein shakes.
So my questions are these: for a post protein/recovery shake, which is better, Mag-10 or Surge? Should I take both, or is that overkill? Should I split them and take Mag-10 post on lifting days, and Surge post auxiliary days? What do you guys think, and find best in your experience? I appreciate your advice.