Recently I have been noticing I am retaining water. I track my calories daily and noticed that if I pulse three times a day, I am taking in roughly 1500mg of sodium from Mag-10 alone. I eat a clean diet, but on some days I am noticing that I am exceeding 2300mg of sodium per day, some times upwards to 3000-3500mg.
I’m not worried about my health as this isn’t something that will be long term, but isn’t this a bit excessive of sodium intake? Am I doing something wrong?
I think I am going to change the pulsing from 3 times to 2 times per day, just morning and night before bed. This might lower the sodium and decrease any water retention.