So I’m doing a hybrid of the V-Diet and the Bro-diet, while doing a full body workout MWF, and Metcons and abs on TTH.
My daily diet is 4 shakes, Plazma and Mag 10 on weight training days, Mag 10 only on Metcon days, then a solid meal of chicken breast, rice, and broccoli, plus 5 caps of Flameout.
My daily caloric intake fluctuates between 2150 on weight training days, and 1800 on metcon days.
Here’s where I found it odd.
I checked last night and realized that my macro-nutrient profile breaks down as follows:
Protein is right around 60%
Carbs around 30%
Fats around 10%
Any suggestions on how to tweak this to bring up my fats and carbs? From what I’ve read, I should be closer to a 40/30/30 breakdown.