I started the diet on Monday, but didn’t think about getting a long online until now. I have been keeping a log for myself just to catalog what I was going through for future laughs, um, study.
I have before and after pics, but I am not posting them. My semi-nude manliness is for my wifes eyes only. At least that’s what I think the latin on the marriage certificate says anyways.
As for training I’ve been faithfully following 531 since August of last year and didn’t want to swap it out for anything else. I recently did a reset of my training max so the weights are light and not taxing.
LASTLY, I am only tracking my weight and my waist (at belly button). I don’t have the patience to measure 57 parts of my body. I am fairly confident that if my waist goes from 45inch to 38 then I’m on to something good.
I will be posting my daily memoirs shortly.