Been dieting for around ~10 weeks now and I’ve lost 22lbs and am down to 222lbs total, BF is 16% and I’m 20 years old. For the past 3 years my blood pressure has always been upper 120’s/mid 70’s. I’ve weighed in the 240’s for the past 3 years.
I take 2 capsules of Hot-Rox around 8ish on empty stomach and depending on how I feel it’ll either be 1 or 2 caps in the afternoon around 2ish. Only thing I notice from it is slightly jittery almost like I have a very mild form of Parkinson’s (but not enough for anyone I know to mention it), but here is what is really strange. Whenever I take the Hot-Rox my blood pressure is ALWAYS lower than when I have not taken it.
I’ve had my BP measured 5 times on Hot Rox and 5 times without Hot Rox. All 10 tests were done on an empty stomach (16hours since previous meal) at noon. I don’t have any other form of stimulants and take no Rx’s or over the counter medicines. All tests were done after I had been seated for 15 mins. My average resting heart rate is 52bpm whether I take Hot-Rox or not.
Whenever I am on Hot-Rox my BP averages 116/64 with the highest having been 119/69 and the lowest being 112/58
Whenever I haven’t taken Hot-Rox my blood pressure averages 143/82 with the highest being 158/90 and the lowest being 135/78
I’ve got a consistent sleep schedule and get 7-8 hours a night. The only cardio I have is some treadmill walking I do, 1hr 2x/week