I’m on day 9 of the Velocity Diet and so far haven’t lost any weight to speak of (I’m 5’6 and started at 135.4 and weighed in at 134.7 on day 6); nor have my measurements changed. The only thing I’m not doing much of is NEPA. I’ve managed to walk only ~15 minutes a day so far. I’m wondering if I should eat one scoop less on days where that’s all I can do, or if I should add a cardio workout on off-days. It seems like an hour walking fast is actually a pretty good workout for a person like me (out of shape!), so doing a not-too-hard cardio video is about equivalent.
I would hate to do this diet for 4 weeks and only lose 4 pounds!
tl;dr: 1) is it ok to do a cardio DVD workout instead of walking for NEPA?
2) On days that I don’t do any NEPA, should I cut a scoop of Metabolic Drive out?