I am obese, so I realize I need to continue just eating right and training hard to lose weight, but I have begun thinking about what is the best supplement plan for me around my workout since I am now getting comfortable about my current training/nutrition being more a habit after a couple months of doing it.
AKA, I feel like I have nailed down the majority of what I needed to change about my lifestyle, and now I want to tweak things a little.
What I am currently doing on my workout days:
7 AM 50g of casein and 5-10g of bcaa’s over the course of 20-30 minutes
Between 10 to 10:30 AM 50-70g of protein (usually lean) + some fats (guacamole for example)
2 PM 50-70g of protein (mostly lean)and 40-60g of carbs (usually oatmeal)
Start my workout anywhere from 3:30-4 PM and they last typically 50-60 minutes. During the workout drink 20oz of water with 15g of BCAA’s
10-15 minute drive home after the gym and I make/consume 2 scoops of Surge Recovery and add 5-10g of BCAA’s and 5g of creatine
45-75 minutes after that I have a solid meal
As for me individually, I find I have better workouts and don’t feel nauseous if I don’t eat close to my workout (even if it’s only a little lean protein and some oatmeal). My question is, should I drop the Surge Recovery in favor of LC protein and instead have Plazma during my workout? Or something radically different?