my V-diet package came yesterday night!! YAY! I want to start my 28 days today but I don’t want to mess up and I can’t seem to figure out the shakes. My diet plan says 5 shakes and then at the bottom talks about the post workout shake. Is that a 6th shake? Is that something I mix into one of the 5? Is that one of the 5?
I remember seeing something that showed a sample schedule for the days when you workout in the morning or at night but I can’t find that. It’s 10:40 and so far today I have only had my HOT-ROX thing but I want to have my first shake so that I can spread them out evenly but I don’t want to mess up. Can someone clear this up for me real fast? Thanks!