I have at least 40 lbs of fat to lose. I am a 5’1 female so I am considered obese. I restarted the New Rules of Lifting, for Women, after my 2 week V-Diet, and I’m at the end of phase 1.
My question is what would be an appropriate amount of calories for fast fat loss? I know that V-Dieters do not count calories, but I’m not there yet. I find that I don’t eat as much, nor am I as hungry either. I guess that’s because my blood sugar isn’t spiking all the time with the absence of non-vegetable/fruit carbs.