Losing Belly Fat

what do i do to lose belly fat and to get tone or rip i have type 2 ditebetes and i ben losing i use to left wights in school i use to werstle when i hit 21 i let my self go really bad i was 218 at one ;poiint in my life and a wist 38 now am wist 30 i want be wist 28 and am 171 i keep going up in down i left and do crideo can u help me chris any way this is me now

Drop wheat and milk from your diet forever.

Pulse twice per day with MAG-10 and use Indigo-3G.