I am very interested in this diet and plan on doing it soon as possible!
I am currently 6’3 350 Im down from 426 in April. Im a former D1 lineman that blew my knee out and had several surgeries to correct it. Over that time period i went through some deep depression and piled on 126 pounds. In April I could not take being a fat ass any longer and got productive!
I have hit a stand still and I’m no longer losing. I have actually put on 10 pounds since October. I think its do to the fact that I hurt my knee(my good one not the one from college. torn meniscus & mcl) at work. That injury has restricted my cardio, my knee it still functional for everyday aspects of life (walking, bending and squating). I just cant run, or do any machines at the gym. I am actually able to do squats though. I was wondering if you could set me up with everything I need to order and the schedule of taking the shakes and anything else I need to know.