I’m getting ready to start my v diet experience. I’ve used V diet shakes as meal replacements for a long time ,but I am ready to do the full blown V diet.
I am sticking with the prescribed V diet 3.0 protocol and adding in creatine and beta alanine as needed. I also like to start my mornings with some taurine to help me focus at work. I;m active duty military so Ill have to do some early morning cardio. I PT on my own most days (read go to the gym) but 1-2 days a week is a moderate run in groups based on running pace. I’ll just jump down to a slower group so I’m not pushing it.
For training I’m torn between keeping up with my 5/3/1 routine and just taking the 3 day a week option, or doing the normal v diet workouts. I’d appreciate anyones input here.
While I’m waiting for my shipment I’m getting rid of all the food at my place and snacks at the office.
One thing Im curius is right about the time I’ll have transitioned completely off the diet I have an PT test. I wonder how Ill do without much running over the next 6 weeks ,but atleast I won’t have to be measured for body fat afterward.
Another question… Ill be working out first thing in the morning and having my surge for breakfast. How long should I give it before I have my first actualy V diet shake? and does anyone have any tips on containers to store you meals in. I’ve been using peanut butter jars that I washed out…