Ideally, I would love to attempt the V-diet. After several diet/fat-burning runs, I’ve made progress… but none so much as the V-diet promises if followed correctly.
Not only that, but it prepares you physically and psychologically for eating properly in the future, keeping your hard-earned gains(or I suppose losses would be more appropriate).
Unfortunately, I cannot afford the ~600$ price tag on a month of this diet. I’m a junior in high school and have been weightlifting for about 20 months. Yes, I’m aware that I’m considered a beginner.
I’m merely looking for options that have a more palatable financial cost.
Suggestions? Currently I’m following Christian Thibaudeau’s Destroying Fat article, but have been into it for about a month now and am looking for a new plan after I’ve gone back to moderate calorie intake for a bit.
Edit: About 170lbs, likely 12% body fat (a guess though, haven’t been able to get a caliper test lately)