I am starting tomorrow. I have all the supplements and such. The shakes taste disgusting to me however, so that’s what’s going to be very difficult about these 28 days.
I am following Rippetoe’s Starting Strength for my workouts which will be on T-R-Sat.
M-F I will be walking to and from work for my NEPA which is 1 mile each way, for a total of 2. Sat and Sun I will do NEPA as well.
I have recorded my measurements and will take my pics tonight.
I will be adding any of the following to my shakes: lemon juice (may have a minimal amount of lemon oil), mint extract, cinnamon, nutmeg, ginger, Dandelion “coffee” substitute (contains 5 calories per serving).
I am only using the following supplements: Flameout, Superfood, Surge Recovery, and Met. Drive.
I will probably be drinking tea once a day or so.
I will post near daily here to motivate myself.