AB WhoyeH!! Toughen the F/<? up? Why, sir, I will upways, and sideways, and downways, and longways, and about any other way the wonkavator will go.
And now, onto something on the next line.
As the Oak would say, "Don’t be such a Pooosay"
Rest: 30 Sec between sets
Front Squat: 185x5,5,4,4,2,3,1,1
Close Grip Bench Press: 195x6,5,4,2,2,1,2,2,1
Chinup:bw -18x 5,5,4,4,4,3
Push Press: 125x 6,7,3,5,4
Leg Raises(forgot from training day 2, 40 reps)
12,8,8,6,6(left. right. Up. One.)
Nepa: 45 min pre meal one, 15 min post workout, 1hr Tango.
Alright, it’s been fun, I’m going to go pass out now, just have to have my bedtime meal. I think I found a new favorite exercise: the front squat. The bar was all like “Sit them glutes down, boy, You’re not movin’ with me on your shoulders” to which I responded “Like hell I’m not. Raghhhh!” and proceeded to hobble to the bench.
SIDE NOTE: I spotted an SRC, complete with a bandanna and back support. I think it would be safe to say, that Bill Kazmeier would be about the only one that would be allowed to do so. (Who’s gonna argue with a dude who curls what most can’t dead?)V-burn et in the am. WOOOOOOOOOOOOOOOOO.