ordered the v pacakage yesterday figure it should get here sometime in the middle of next week and am planning on starting the day after. My story is 47 male about 5-7 200-205 lbs 60 hour workweek in an office with alot of stress alot of if that is the way I handle things internally. Workout once or twice a week half assed mostly KB work .
Food is ok about 50% of the time mostly paleo and then drink alot on the weekend mostly red wine and eat pretty much like a border line pig as well. Fast as well during the week alot of the time won’t eat breakfast and a couple of time just supper , but eat a lot at that sitting.
The illusion or lie is that I am a healthy person , believe it or not the circle of peaople that I associate with daily are in a lot worse condition than me and actulay look at me like i am fit and I think that subconciously I am saying well i aint that bad. Bottomline is I am and quite frankly if I don’t do something shortly I believe something realy bad health wise will happen .
I’m realy not living , Im just surviving and know I am much more than that. I am ready to change and have to . To me the velocity diet is the start of the second half of my life and ready to dominate it.
Will keep you posted once I start , goal is to lose 20 lbs get down to 185 and then take it from there