Good Afternoon everyone,
I am doing the Velocity Diet here in a few weeks. I am doing a lot of traveling the next few weeks and don’t have the luggage space to bring it with me so I will be doing it when I return home. I was looking at changing the workouts to more of a full-body 5/3/1 set up? Does anyone see a problem with doing that? I have been lifting for 6 years now and I weight 210lbs with about 24% body fat (estimated). I plan to keep a simple log here and track my progress as well as get a before and after body fat check.
Also looking at ordering a fat burner any personal favorites out there or should I stick with Hot-Rox?