As for the heavy days you’ll want to go from A1 to B1 with no rest in between. Rest for 2 mins then A2 - B2 with no rest in between.
A1 Bench Press (no rest between exercises)
Rest for 2 mins
B2 V-Grip Lat Pulls
Rest for 2 mins
This would apply to your heavy leg day as well. This is one of the typos I was talking about.
I saw on the thread that he had 60-90s between A1 & b1. But, I’m frequently wrong
As for the lactic workouts, circuits, it was probably a typo, but the first circuit of should be 12-15 reps per set. I saw 15-20. The second set is 15-20. Be prepared for the burns!!!
I’ll fix that too!
Surge for during/after workout.
The Heavy workouts only, right? (I remember that from the thread as well)
As for fatburners, I would probably cycle out HOT-ROX for two weeks then bring it back. I remember reading that your body adapts to it. Or you can go with Seven and add some Carbolin 19 stack. This is more expensive but Shugart recommends it. It maybe marketed for women but still works for men as well.
I just bought a second bottle of HOT-ROX. The bottle says to use it at least a month, for best results. So, I’m going to use it till the end of V-Burn. Then I was just going to just grab a over the counter thermogenic / fat burner. My supp store has many recommendations. Either way, I’ll have plenty for a while I’ll read up on Carbolin 19.
I did just see an article on TRIBEX Gold . . . But, I’m not sure if that’s something I should be messing with, until I drop a good deal more weight . .
I’ll update my page this afternoon with these changes. Still working on my nutrition side – I’ll post a link when I’m done.