I have just landed a tub of Biotest leucine and am looking for some optimum dosage advice. My immediate idea was to add 5g to my intra-workout drink. Also to add to whey isolate when I have the odd protein pulse.
I recall discussions about taking 5g 10 mins or so prior to meals and was considering this. However, given my goals are body recomp, I am wondering whether I should factor in the insulin response generated by leucine as a negative? I am taking Indigo so wonder whether this has any bearing on its efficacy?