Biotest

Leucine doesnt mix well with water


#1

I try mixing 5g leucine in 16oz water 4x a day but the leucine doesnt mix well with the water. any suggestions?


#2

No, it’s doesn’t mix well with water. It’s just the nature of pure leucine.

Better to mix it into protein shakes. You won’t even notice there.

Or do what I do: toss a scooper of it right into your mouth, chase it with water, swish, and swallow. Not the most pleasant method, but takes all of 3 seconds.