Here it is:
“Jump Right In?
Q: Should I jump right into the V-Diet, or spend a week or two lowering my carbohydrates and eating less to get prepared?
A: It’s up to you. Personally, I had a “going out with a bang” buffet dinner the day before I started the V-Diet, but that’s not best for everyone.
Some like to lower their carbohydrate intake a week before they start the strict V-Diet. They feel this makes the transition to the V-Diet easier.
Others begin their V-Diet experience with the “Velocity Diet Lite.” This is simply having a Low-Carb Metabolic Drive shake for breakfast and another as the last meal of the day. The middle-day meals and snacks are all solid. It looks like this:
Meal 1: Low-Carb Metabolic Drive shake
Meal 2: Healthy solid meal
Meal 3: Healthy snack
Meal 4: Healthy solid meal
Meal 5: Low-Carb Metabolic Drive shake
This isn’t necessary though, and a lot depends on your previous eating habits. If you’re already eating healthy food most of the time, the transition into the V-Diet will be easier.”