Biotest

Let the Velocity Begin!


#1

Planning to begin the Velocity Diet on Saturday, October 1st. Do I need to eat differently tomorrow in order to prepare? Plus…there are so many amazing articles on this website. Any suggestions on 2-3 great ones about Velocity? It keeps me motivated. THANKS!


#2

From what I read you don’t need to prep for the V-Diet you can just start right away, I think somewhere it says that I think it was Chris usually likes to eat buffet style the day before. I think some people like to ease into it a week or so before but I don’t think it should effect the cycle; however, I probably wouldn’t take what I say 100% since I myself haven’t done the diet yet.

I’m starting on Tuesday or whenever my supplements arrive. Good luck!


#3

Here it is:

“Jump Right In?
Q: Should I jump right into the V-Diet, or spend a week or two lowering my carbohydrates and eating less to get prepared?
A: It’s up to you. Personally, I had a “going out with a bang” buffet dinner the day before I started the V-Diet, but that’s not best for everyone.
Some like to lower their carbohydrate intake a week before they start the strict V-Diet. They feel this makes the transition to the V-Diet easier.
Others begin their V-Diet experience with the “Velocity Diet Lite.” This is simply having a Low-Carb Metabolic Drive shake for breakfast and another as the last meal of the day. The middle-day meals and snacks are all solid. It looks like this:
Meal 1: Low-Carb Metabolic Drive shake
Meal 2: Healthy solid meal
Meal 3: Healthy snack
Meal 4: Healthy solid meal
Meal 5: Low-Carb Metabolic Drive shake
This isn’t necessary though, and a lot depends on your previous eating habits. If you’re already eating healthy food most of the time, the transition into the V-Diet will be easier.”


#4

In regards to your first question, Just do it.

Advice:

  • Keep an active log with measurements and pictures. It will motivate you to stay the course.

  • Be prepared for the first 3-4 days to suck. No way around it, it’s gonna suck. Fotrunately, it WILL get better. By the time most people are into their 2nd week, they go on cruise control.


#5

Thanks to Crouse and hockeydawg for the great feedback! It really does help.


#6

Be sure to start a log and keep us posted!