So this is NOT my first time doing the v-diet, but a guy from work wanted to do it with my support and I thought it was time I cut some weight anyways. I have gained muscle and fat since the last round, but feel pretty good about everything. I could definitely stand to get my body weight down under 210 again. I would love to get under 200lbs, but that has proven to be much more difficult in the past.
Any thoughts on what weight I could get down to easily? Last time I had my BF % tested was last year at 218lbs and 16.2% BF.
I have a duathalon to do October 15th so I will be doing that instead of the v-diet challenge that week with the only alteration to the diet of having a post workout nutritional surge that day.