Hi LeAnna! You motivate me so much already into this and this is my first day! I have no clue of what I am doing All I know is I bought the Metabolic Drive shakes, HOT-ROX and nut butter. And I am sooooo eager to loose my Muffin Top and inches off my waist! Problem is I have never picked up a weight ever! Can I do this with stomach crunches or leg lifts? Or do I go out and buy 5lb 10lb weights? I don’t even know what to do with them;( I am 41 5 4’ 129 lbs mother to 4 children (18,16,14 & 4) who are so supportive! I too have a goal… My husband is taking me to Hawaii feb 14 and I just have to get into a bikini and wear it well! 21 years of marriage and we are taking our honeymoon!
Thank you for saying I motivate you! It really helps me to hear and in turn motivates me We also have our honeymoon on hold for now- I hope it will be in Hawaii too someday!
Regarding your training questions- I think ideally joining a gym and hiring a trainer who is knowledgable and understands the protocol for this program would be best. Second best would be joining a gym, studying the exercises and doing your best to replicate it. I guess any strength training is better than none although I don’t know if 5 & 10 pound dumbbells are enough even for a beginner with this regime, and I don’t know if you would want to take the full 2 scoop serving of Surge after a lighter weight training session. Maybe take half? All my answers are guesses as this is not my program.
How did you decide on this program?
My girlfriend and her husband did it. They only used the shakes and Hot-Rox. And just multi vit. They went to the gym just as suggested. She has moved and I lost contact with her. She told me before she left I just needed the shakes and Hot-Rox. Never really got to far into the whole weight lifting thing.
Now I see it looks like I will be joining something. We only have a curves near by. I know they have weights there. My iPad will not let me open the videos. I do know she and her spouse looked fantastic!!! 10s incredible transformation! She was the one who told me about the 10lb weight that’s why I had to ask if it was possible?
Without seeing the video I have no clue … Just to read the workouts mean mumble to me. I prob shouldn’t be doing this but after her results I was hooked!!! Just need to know how to get there;) thanks!!! Oh I too am junk food junkie!!! Love pizza!
I watch 8 toddlers during the day and that’s all that is in front of me… Sweets, chips, frozen foods, fruits! Even not being able to eat a banana is painfull. I make 8 pb and j sandwiches and melt smelling that nutty smell!!! Ughhh