Biotest

Lean Muscle Growth


#1

Hi my name is victor ollison. I just created an account and purchased a bottle of Flameout. I am 5" 4 61 years of age and weigh 150lbs exercise regularly. My goal is to add another 10 lbs. Which supplement should I be taking to do this.


#2

The first thing we recommend is to take care of workout nutrition: mostly just before and during workouts. <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma is our #1 supplement for this crucial time frame.

Here’s an article that gets into the why’s and how’s: <a href="http://www.t-nation.com/supplements/what-you-dont-know-about-workout-supplementation"target=“new”>What You Don’t Know About Workout Supplementation

There are others of course, but workout nutrition is the cornerstone.