Hey guys and greetings from Finland.
Long story short; I have eaten like shit pretty much my whole life (turning 22yo later this year) and if I wouldn’t have do all kinds of sports (soccer, martial arts and now lifting) I would be really obese. One could say I’m a junkfood junkie.
I tried Velocity Diet last fall but fall off the wagon after my first HSM. Since then I’ve been cutting weight and have gained during the cut 10kg which is ~22lbs (sorry but I only speak metric, ay). So basically I eat few days clean but then the cravings get too hard and I just eat whatever I can.
I’ve decided it has to stop NOW! I’m pissed off and willing to change my life. It’s freaking ON!
Some of my starting stats:
Waist (naval): 110cm
Thigs (both the same): 67cm
Arms (same): 34cm
Will post the starting pics later.
Okay so I started on monday. Last time the first day was harsh but this time there was no problem. Loved my NEPA, sun was shining and went to the shore walking near to the sea, it was great way to wake up. Drinks…no problem at all and no cravings - although I had a day off from work and slept pretty late so I wasn’t even up that many hours but maybe it was better that way.
NEPA: 55 minutes
Weight training 1:
Front squat: 4x5x45kg
Lat pulldown: 4x5x60kg
Dumbbell benchpress: 4x5x22.5kg (per side)
Ab wheel rollout: 4x5
Cooldown and stretching
Weight session was pretty easy (compared to wednesday’s), I haven’t done front squats ever so had to focus on the technique.