Biotest

Last Shake Of the Day


#1

Hey Chris,

I’m into day 4 of the diet, and I was wondering:

The ZMA bottle says ‘take 30min before bed & on an
empty stomach for best results, or avoid ingesting
Calcium with it’

Now my question is what time would it be wise to
consume the last shake? I usually go to bed around
11.00-11.30pm and I would like the ZMA’s to have
full effect. At what time would you suggest to take
the final shake of the day?

Best Regards,


#2

[quote]Influential wrote:
Hey Chris,

I’m into day 4 of the diet, and I was wondering:

The ZMA bottle says ‘take 30min before bed & on an
empty stomach for best results, or avoid ingesting
Calcium with it’

Now my question is what time would it be wise to
consume the last shake? I usually go to bed around
11.00-11.30pm and I would like the ZMA’s to have
full effect. At what time would you suggest to take
the final shake of the day?

Best Regards,

[/quote]

Spread shakes out evenly throughout the day. That’s the important thing.

Take your ZMA 30 minutes or so before your last shake and the shake won’t interfere with it.


#3

Thanks for the help, I appreciate it.


#4

#5

#6