Biotest

Last Shake Of the Day

Hey Chris,

I’m into day 4 of the diet, and I was wondering:

The ZMA bottle says ‘take 30min before bed & on an
empty stomach for best results, or avoid ingesting
Calcium with it’

Now my question is what time would it be wise to
consume the last shake? I usually go to bed around
11.00-11.30pm and I would like the ZMA’s to have
full effect. At what time would you suggest to take
the final shake of the day?

Best Regards,

[quote]Influential wrote:
Hey Chris,

I’m into day 4 of the diet, and I was wondering:

The ZMA bottle says ‘take 30min before bed & on an
empty stomach for best results, or avoid ingesting
Calcium with it’

Now my question is what time would it be wise to
consume the last shake? I usually go to bed around
11.00-11.30pm and I would like the ZMA’s to have
full effect. At what time would you suggest to take
the final shake of the day?

Best Regards,

[/quote]

Spread shakes out evenly throughout the day. That’s the important thing.

Take your ZMA 30 minutes or so before your last shake and the shake won’t interfere with it.

Thanks for the help, I appreciate it.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.