Biotest

Landwaster's V-Diet Log II


#1

Back for another round of the V-Diet. Worked really well last time; here’s my previous log:

I did Rippetoe’s Starting Strength for 3 months and saw some really good gains on core lifts, but I also put on a ton of weight, so hence the reason I’m doing this again.


#2

Starting pics:


#3

Starting Pics:


#4

I don’t know why those are sideways. Oh well.


#5

Doing the advanced program this time. Just feeling things out today, the weights were a little light.

Barbell Row-165 Need to go up
5,5,5,5

OHS-135 squatting down to a Dynamax ball, need to go a little heavier, but my overhead stabilization sucks
5,5,4,3,3

Dips- w/40# DB Need to go heavier
5,5,4,4,2

Ab wheel
10, 5, 5


#6

Almost forgot these:

Height- 74"
Weight- 228
Neck- 16 7/8"
Shoulders- 54"
Chest - Upper-46"
Chest - Lower-45"
Waist - at Navel-37"
Waist - at largest-37"
Hips - at largest-44"
Upper Arm - L-16 1/2"
Upper Arm - R-16 1/2"
Upper Leg - L-26 1/4"
Upper Leg - R-26 5/8"

Not doing lower leg or ankles