I am currently on the transition of my Velocity diet, and i have been reading up on the Lactic Acid Training and very intereted, i was wondering would it be fine to go on this diet after the transition.
i would be still sticking to the calorie count of the V-Diet equation. Would this be a wise idea.
I would have 2 HSM a day and rest of it will be shakes.
Please let me know what you guys think? because i need to loose a bit more fat from my body.