On the Mag-10 warning label it states that “low calorie protein diets may cause serious illness or death.” (below 400 calories a day)
I’m unsure how to measure the amount of protein I have each day in calories. On a typical day, I eat at least 200 grams of protein.
So I’m unsure what the warning label is implying. I would appreciate it if an expert could help me with the details and inform me with facts.