I’ve had a log in the Indigo section for a while, but since that doesn’t have a good direct link anymore and I’m also a MicroPA user, going to move over here and start posting again.
I’m a strength and conditioning coach at the university of nebraska, and I currently powerlift. I will be going to USAPL raw nationals in october for my final meet. Going to log my final weeks of training here before switching gears to training more similar to the performance work we use to train our athletes.
deficit deadlift 5x5, 305
speed reps 5x2, 305
Plan for today and friday:
Today - squat 5x5, 245
Friday - lunges 3x5, 1 min rest, then tons of arms