I just started the V-Diet today…first time. I currently weigh 185 lbs at 23 years of age. I wanted to start it on Monday but I was still recovering from eating bad food so I decided to eat bland foods such as pretzels and bread to settle my stomach better. Also I was a bit scared on not being able to focus on school (I’m a photo student and I need to focus in my last year).
As I write this I’m downing the mid afternoon shake. The morning shake was too bad. The fish oil pills I think is what killing me since I’ve been burping it up in class this morning.
I have a few questions starting off. One is when do I take the Hot-Rod Extreme? I dont see it listed in the diet plan.
Also when it says one serving of Milled Flax seed what exactly is one serving? I wasnt sure so I just went with one tablespoon.
Sorry if this post isnt up to standards. This is my first one.