Day 1- NEPA walk 3 miles
meal 1-shake w/ Flameout, meal 2- shake w/ Flameout, meal 3- shake w/ Flameout, meal 4- shake Flameout.
I didn’t have time to work out, I know it is a bad way to start. I’ll pick it up!
i did get in 10mins of cardio, push ups, jumping jacks…
Day 2- NEPA walk 3 miles
meal 1-shake w/ Flameout, meal 2- shake w/ Flameout, meal 3- shake w/ Flameout, meal 4- shake Flameout. 1 HOT-ROX pill today, I want to ease into it.
workout- day 1
dumbbell squat- (w/ kettlebell, behind head) 23lbs, 10/10/10/10
dumbbell bench press- (w/ kettlebell, bell up) 23lbs, 10/10/10/10
bent-over row- (w/ kettlebell) 23lbs, 10L/10R/10L/10R/10L/10R/10L/10R
Plank hold- 1:25, 1:05, :50
Kettlebell Swings- 18lbs, 50/50
roll ups w/ kettlebell- 18lbs, 15
jumping jacks- no weight, 25/25
I didn’t take a 45sec rest between any of the sets/reps
I am going to get a heavier kettlebell, but i still found it challenging by putting it behind my head or bell up.