Biotest

Knee Too Sore for Hand Walkout

I tore up my knees and can’t do the “hand walkout, starting from knees” that’s part of the beginner V-Burn circuit. What can I do instead of that specific exercise that won’t put me directly on my knees on the ground?

[quote]kellwcoll wrote:
I tore up my knees and can’t do the “hand walkout, starting from knees” that’s part of the beginner V-Burn circuit. What can I do instead of that specific exercise that won’t put me directly on my knees on the ground?[/quote]

Can you do it off the knees, like in the more advanced program? If not, just choose any good ab exercise. A hanging leg raise or stability ball crunch will keep your knees off the floor.

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