Klshoe pretty much summed it up, but I just wanted to say how excited I was to find this program. For the past two years, I have been working full-time and getting my MBA on the weekends (5 hours away from home!), and my health has certainly suffered.
I can’t think of the last time I had a healthy meal. Food was about convenience. I avoided fast food for the most part, but still I ate out every night. Then about 7 months ago, I started travelling three days a week for work, and the food choices became even worse. Also, my workout schedule went from 4-5 days a week to virtually non-existent.
Unsurprisingly, my weight has ballooned. As of Fall 2007, I was 221 and 14% BF. Now I am at 245 with about 25%. Needless to say, I needed to hit the reset button. I found this program and somehow convinced klshoe to embark on this little odyssey with me.
Diet-wise, the first four days have been a breeze. I haven’t been hungry and while I can’t say I enjoy the shakes, they aren’t nearly as disgusting as what I was putting down my throat every night. I do also relish the raspberry sushi burps I get from the HOT-ROX and Flameout.
The workouts on the other hand, WOW! I have always lifted medium to heavy with longer rest periods in between (2-3 minutes), and the short rest periods were something my body was not ready for. After the first two exercises, I had to visit the porcelain convenience for a little projectile vomiting. No worries, to be expected after sitting on my ass for the past 20 months.
Anyway, that’s it for now. I’ll be sure to drop by again soon.