Tomorrow i begin a slightly tweeked personal 4 week V-Diet as a way to initiate my 12-week maximum fatloss diet.
My plan is:
Weeks 1-4 : V-Diet + 2 pulse fasts per week
Weeks 5-8: Pulse Feast Maintenance set up
Weeks 9-10: Another Fat Loss blitz (haven’t decided on the method yet)
Week 11: Pulse Feast Maintenance + Deload week
Week 12: Peaking (Just for fun)
One little tweek I made for my own personal benefit is that im not going to follow the traditional V-Diet training program, I have a high work capacity even when dieting, so the volume prescribed would feel like a 4 week deload for me.
I will be following High Performance mass training principles.