Biotest

Kettlebell Workout Substitute?

Is there a kettlebell workout that can be substituted for the weight workout?

Probably. But try to stick with the guidelines for loading and rest periods.

What I meant was, what is the KB equivalent workout?

There isn’t one officially, but many people have used workout variations with success.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.