I haven’t found a straightfoward answer to my question so I’m just going to start a new thread.
Here’s the situation: I have a breast augmentation surgery coming up at the beginning of August. I need to have the least amount of breast tissue (indirectly, overall body fat) possible because I’d like to have the implants place subpectorally (you don’t have a choice, the Dr chooses based on the amount of breast tissue you have at the time of the surgery)
I’m two weeks into the V-Diet, have lost alot of weight (and alot of chest :P) but am becoming very anxious as to how I can maintain or continue to decrease my body fat during the month between finishing the diet and the date of the surgery.
I’m confused: Do I calculate what my daily intake should be to MAINTAIN this body weight and eat those calories for the month. Do I calculate what my daily intake should be with a slight or extreme DEFICIT in order to continue decreasing my bodyfat%?
I plan on doing another V-Diet 6 weeks after having completed this one, but need guidance on what I should do during this very crucial first interim.
Thanks so much in advance!