I’ve been up and down all the forums and articles and have learned A LOT in the last few months. So I’m really thinking my current regimen is up to snuff, but I thought I’d throw my stats in here (I’m a smaller guy, there’s not many guys with my stats looking at the same goals as mine) and ask where I should tweak it, if at all.
Weight: 153 lbs.
Height: 5ft. 7in.
Goals: Simply get into the mid single digits of BF% aka that last bit on the sides. Simply for looks. Not a body-builder, not a an NCAA athlete either.
Avg. 1500 kcal/day
40% Protien (150g) 45% Fat (72g) 15% Carb (54g)
Training: 4 sessions/week
6 mins Abs
30 mins Intense Strength Training
10 mins HIIT Cardio (Bike)
5-10 min Cool Down
*Measured 60 mins of walking during the weekdays (College kid)
One Serving of Whey Isolate on training days, sipped while on the bike.
4 Indigo-3G caps on training days, 3 caps non.
This is all based on my the amount of time I have during the week/end as well as my financially-deprived college situation.
What I’m Considering:
Adding a few portions of simple carbs to my pre/post-workout meal AND/OR a serving of dextrose/maltodextrin before and after my workout. Looking at purchasing HOT-ROX as well but, again, trying to keep budget in mind I’m looking for more-than-marginal improvements to my results. Also, whether or not I continue taking 3G. I bought the first bottle out of curiosity and it REALLY seemed to help (so I bought more), but that was back in the 15% BF days so idk anymore.
So, do I keep it? Or tweak it?
Thanks in advance!